I have não tem qualms about my família eating them porque o breakfast, snacks, or after-meal treats. My toddler can declare war once I placed avocado slices top top his plate…. However Mami gets the last laugh… because AVOCADO BROWNIES, bitch. No, i don’t contact my four-year-old names… although, sometimes…. I desire to. #Realtalk Toddlers ~ ~ little emotionally terrorists.

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Table of materials


I don’t recognize what i love much more about this flourless avocado brownies… a fact that they ser estar made completely in mine blender (or food processor) or a fact the they ~ ~ 80% avocado and eggs yet taste choose fudgy goodness…. It’s a toss-up.

About the Recipe

In the recipe, i say uma Hass avocado. I use naquela whole one, I consider these medium-sized, about ns size of my fist. If you have enormous (I’m looking at you Florida) avocados, usar half that one, or your best judgment.

The sweetener…. Again, I as with to repeat this so ns don’t get yelled at. I am currently on a Lakanto train since it’s working porque o me. Use what works para you, be that coconut palm sugar or cane sugar. The your body loves. You understand it best.


https://www.youtube.com/watch?v=yAek6AkFfxoVideo can not be loaded because JavaScript is disabled: Keto Avocado Brownies | Flourless | Paleo familiar | ns Castaway Kitchen (https://www.youtube.com/watch?v=yAek6AkFfxo)

Ingredients

These flourless brownies estão made up of nut or particle butter e avocado. This is what makes the batter. You can not skip either ingredient. Climate if course cacao flour to do it chocolatey. Her sweetener the choice and the usual things choose eggs, vanilla, baking soda, and love! don’t skip ns chocolate chips on principal either.

For the fat, i recommend lard or coconut oil to keep them dairy-free, but butter functions too. My nut butter the choice are unsweetened, unsalted almond butter or cashew butter (or sunflower seed butter ao nut-free)

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Frequently request Questions para My well known Avocado Brownies!


What size should ns avocado be?

Make sure your avocado is medium-large e ripe!. As soon as you scoop it out, measure it in der measuring cup. 3/4 -1 cup of avocado tenderness pressed down.


Why walk mine turn o fim cakey?

You over combined it. Dá NOT over MIX! This will an outcome in cakey brownies. If you must stop ns blender or food processor and continue mixing/mashing a avocado through hand to get it to totally incorporate.


Do ns need a nut butter?

Or particle butter, YES. No decorrer Coconut butter i will not ~ work, and you can’t replace it com ghee or regulatório butter. Nothing skimp on a nut or particle butter.


Can ns make lock sweeter?

Yes! my palate isn’t offered to yes, really sweet stuff anymore. If girlfriend still eat “regular” sweets then you’ll most likely want come add an ext sweetener. About 2 tbsp more.


Can ns skip a chocolate ~ above top?

You can, but why? it’s so lot better com it. I favor using der 85% dark cacao bar the melts into naquela mess ~ above top. Takes these avocado brownies to the next level.


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Thank You!

Thank you! tudo de of you who make and share this recipe! i love see your posts on Instagram! Yeay Team Flourless Avocado Brownies. This recipe, my first viral one, also made it into my book: make Whole!

If friend want naquela more classic brownie experience check out my KETO FUDGE BROWNIE (dairy and nut-free).

Ver mais: Quantas Horas Estudar 3 Horas Por Dia É Pouco, Melhore Seu Desempenho!


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Prep Time: 10Cook Time: 30Total Time: 40Yield: 8 servings 1xCategory: DessertMethod: BakingCuisine: Keto